![]() For example, if you work out really hard and have a post-workout meal, it would probably be heavier in protein because you want to repair and build muscle after your workout. This doesn’t mean you need to have a perfect balance of each macronutrient at each meal. You’ll want to include adequate amounts of protein, fat, and carbs in each meal. Let’s talk about what we all can do no matter what our goal is! We all need to be eating balanced meals that are focused to help fit our needs. Whatever your goal is, you can obtain it through macro tracking. Some people may be trying to maintain their weight, some may want to lose weight and others may be trying to build muscle. ![]() This is actually what makes macro tracking, or flexible dieting, so amazing! You get to enjoy the foods you love and avoid the foods you hate and still hit your goals!ĭue to the flexibility of this plan, you won’t see me telling you what to eat at each meal in this post - or ever! You don’t have a set meal that you have to eat every day. Macro-tracking is not a one-size-fits-all program which means there is no one way to eat. When you’re starting out on your nutritional journey, this can seem so daunting but it doesn’t have to be! Feeding your family macro-friendly meals just takes a little planning! Today, I want to talk about how to plan each meal on that plan. Alternatively, you can regenerate your meal plan and use the option Let Me Pick Meals so you can ensure the recipes fit your macro goals.I talk a lot about how essential a meal plan is to being successful with macro tracking. If your meal plan is drastically different from your macro goals, Carb Manager asks you to edit your meal plan and add or delete foods before scaling the plan. If you add suggested foods to a meal plan that was curated by Carb Manager, only your current meal plan is changed the original curated meal plan in our database is not changed. ![]() When Carb Manager suggests foods for your meal plan, you can start the plan with the suggested items, select Refresh to see other options or select Remove to delete the additional item from your plan. See Log meals from a meal plan for details. When the meal plan begins, the items you planned appear on the daily log for meals or snacks and are ready for you to log. To start the plan on a different day, select Modify Start Date, select a date from the calendar, and select Start Plan.To start the plan today, select Start Plan Today.Complete one of the following steps to start your plan.Alternatively, you can regenerate your meal play and use the option Let Me Pick Meals so you can ensure the recipes fit your macro goals. If you add suggested foods to a meal plan that was curated by Carb Manager, only your current meal plan is changed the original meal plan in our database is not changed. ![]() If Carb Manager suggests that you add food, select Add Suggested Foods to see the suggestions or select No Thanks to keep your meal plan unchanged and not scaled. Note: Sometimes Carb Manager cannot scale your meal plan to fit your macros and will suggest foods that you can add to your meal plan to help you accomplish your goals. When you turn on this option, Carb Manager adjusts the amount of food in your meal plan to help you meet your goals.
0 Comments
Leave a Reply. |